Gum disease is a worldwide issue that afflicts countless individuals. It typically begins when plaque accumulates around the teeth and gums. This plaque then irritates our gums, causing them to swell and bleed. This disease has several stages, and plaque can progress through stage one, gingivitis, and stage two, periodontitis. We will share three easy habits that can help you avoid the steps and stages of gum disease and promote better oral health.
1. Brushing and flossing regularly
The most efficient method for stopping gum disease is brushing and flossing. Gum disease is like tooth decay. Brushing twice a day helps protect you from the menace of tooth decay. But the toothbrush can’t go everywhere. That is why flossing is essential for preventing gum disease and cavities. When particles of food and plaque love to hang out in the warm, moist places between your teeth and under the gum line where the toothbrush can’t reach, if you do not remove those things, the bacteria in your mouth will eat them and use them to manufacture acid, a main ingredient in the recipe for tooth decay and gum disease.
Reference: https://my.clevelandclinic.org
2. Eating a balanced diet
Oral health is closely linked to an individual’s diet. People who eat a lot of sugar in their diet run a greater risk of contracting gum disease. Sugars and starches are hazardous to oral health because they easily adhere to the teeth. Once sugars and starches are on the teeth, the plaque-producing bacteria that are always present in the mouth spring into action, consuming the sugars and breaking them down. In the process, they form a biofilm, which is known as dental plaque. A healthy diet is a key line of defense against this disease. Foods that are good for the body are also conducive to oral health.
3. Regular dental check-ups
Preventing periodontal disease largely depends on regular dental visits. Dentists are better than you at spotting signs of trouble before they become big problems. They can even help with steps and treatments if the disease is already present—of course, it’s best to avoid that altogether. Your dentist is also an excellent resource for understanding what you’re doing right and what you might be doing wrong with your oral hygiene. At SoCO Perio, we also provide periodontal checkups for our patients.
Final thoughts
Periodontal disease, in its earliest stage, gingivitis, can occur in anyone, even those who have regular dental checkups and maintain a consistent oral hygiene routine. Gingivitis can occur even in the mouths of individuals who maintain good oral hygiene, as dental plaque can still form. Periodontal disease can also happen because some individuals are genetically predisposed to it. Even if a person is genetically predisposed to it, maintaining a good oral hygiene routine can minimize the chances of developing this dental condition.
When you require expert assistance to avert gum disease, come to Southern Colorado Periodontics & Implants, where a team of dental professionals stands ready to direct you toward the best oral care. Get in touch with us today to schedule an appointment.